Class Schedule
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| ZUMBA® and the Zumba Fitness logo are trademarks of Zumba Fitness, LLC |
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| STUDIO SCHEDULE: MONDAYS: 9:00am ZUMBA® -Erica 4:30pm ZUMBA® -Kyuna 5:30pm Strength/Tone w/Darwin -bring a mat 6:30pm ZUMBA® -Kim 7:30pm Hot Hula- Christelyn TUESDAYS: 9:00am ZUMBA® -Kim 10:15am Zumba® GOLD -Kim (45min.) (slower paced/modified) 5:30pm R.I.P.P.E.D w/Stacie 6:30pm ZUMBA® -Kyuna WEDNESDAYS: 9:00am ZUMBA® - Erica 5:30pm Hard "CORE" -Darwin 6:30pm ZUMBA® -Erica THURSDAYS: 9:00am ZUMBA® -Kim 10:15am Zumba® GOLD -Kim (45min) 4:30pm Zumba® -Kyuna 5:30p.m. R.I.P.P.E.D® -Stacie 6:30pm ZUMBA® -Kim FRIDAYS: 9:00am ZUMBA® -Kim 10:15 BootCamp -Darwin *bring a mat SATURDAYS: 7:30am ZUMBA® -Kim (we open at 7:10am) 9:00am ZUMBA® -Kim 10:15am Strength/Tone-Darwin -bring a mat 11:15am Hot Hula/Christelyn *****Bring a Mat to R.I.P.P.E.D, Strength/Tone, HardCORE, and BootCamp******* weights and bands provided 2-8lbs |
| CLASS DESCRIPTIONS: ZUMBA: (all levels)Combines Latin and international music, along with Fitness and dance moves for a full body workout… you can burn 500-800+ calories in this Fun, exhilarating workout! Ditch the workout, and Join the fitness Party!! $5 drop in or use package. Zumba Gold (slow paced) targets the largest growing segment of the population: the older adult. It takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant, as well as the deconditioned participant. Great for beginnners as well. What stays the same are all the elements the Zumba Fitness-Party is known for: the party-like atmosphere, the zesty Latin music and the sheer vibrance of each class. R.I.P.P.E.D® (all levels) R.I.P.P.E.D is a high energy group exercise workout that masterfully combines an easy, yet effective cardio vascular routine interlaced with weights and resistance all to music. It's fun, created for all fitness levels and will produce results you are looking for R-Resistance I-Interval P-Power P- Plyometrics E-Endurance D-Diet Strength/tone (all levels) Want the energy of a group atmosphere and the motivation of a Personal Trainer? Then try the new: Fusion Strength Training Class: where our trainers lead you through a progression of strength building exercises to increase muscular endurance and overall body strength. The class is music driven but not choreographed. Participants listen to oldies, rock, funk, disco and even some requests while working out. This class is a fun and effective way to get fit. Weights and Toning Bands are used. *Weights provided & bands provided....bring a mat! |
| Group Fitness |
| BEST DANCE STUDIO |
| Our Grand Opening Class for this current location, what a great day! July 31, 2010 Fusion Fitness & Dance Voted Elk Grove's #1 Dance Studio! |
| Fusion Fitness & Dance Home of the ZUMBA® Fitness Class 3 options for attending! Drop in Fee $5 per class No preregistration required! Just show up for a class!! Or $45 for a package (10 classes) **10 class package valid for use anytime. $65 Monthly Unlimited Package. **Unlimited package is sold from the 1st-6th of each month 9660 Elk Grove Florin Road Suite E Just south of Elk Grove Blvd. Next Door to Skip's Music. Elk Grove CA 95624 916-479-4559 - Contact Kim - Owner/Instructor |
| NO Experience or dance background neccessary for our Zumba Classes! This class is for ALL levels!! Don't worry what foot your on or if you have any coordination! It about the experience, and the fun you will have in one hour! Come burn some calories the FUN way!! See you in class! -Kim Owner |
| HALLOWEEN 2012 CLASS!!! |